Boxing (Advanced Technique)

Respire®

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Michael Sheffield

Michael Zane

Respire® Division Boxing Club is a dynamic and supportive community for individuals of all fitness levels to master the art of boxing. Gain access to exclusive boxing advise, tutorials, and conditioning drills designed to boost performance. Elevate your fitness and unlock your potential with the guidance of an experienced USA boxing coach in an empowering and dynamic environment.

Boxing Ring

Respire Fitness Intro.mp4

MacroPlus™ is the ultimate online macro coaching program offered by Respire® app, designed to make personalized nutrition guidance accessible to everyone. With MacroPlus™, you'll receive expert 1-on-1 macro coaching at an affordable price. Our program tailors custom macro recommendations to your specific fitness goals, ensures your calorie and macro intake are on point with regular adjustments, and provides bi-weekly live video check-ins for continuous support and accountability. You'll also enjoy 24-hour access to our calorie advisor and seamlessly integrate your progress with Respire® app tracking features. Achieve your nutrition goals effectively and affordably with MacroPlus™.

MacroPlus™

The Respire360® monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and online chat support. Each plan is fully customized to your lifestyle, preferences and goals!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Respire360® Online Coaching

Are you a regular traveler or someone looking to complement your private training sessions with additional workouts? RespireGO® is a fitness coaching program created specifically for individuals like you who value their health and well-being, no matter where they are. With RespireGO®, you can sustain your peak fitness level regardless of your travel destinations. Join the RespireGO® community today and seamlessly integrate fitness into your travel plans. Stay active, stay healthy, and explore with confidence!

RespireGO®

Proteus® Motion introduces groundbreaking patented technology that revolutionizes strength and power measurement, encompassing 100% of human movements for the very first time. With Proteus 3D Resistance™, your workout experience mimics the fluidity of movement, delivering a consistently constant resistance, regardless of direction or speed. Compared to traditional cables and free weights, our technology provides an impressive 2X neuromuscular stimulation, ensuring that your muscles engage and strengthen throughout the entire movement pattern— from start to finish. This heightened muscle engagement encourages users to generate force organically, starting from the ground up, allowing for the natural discovery of optimal movement patterns. It's a new era in fitness technology, where efficiency and effectiveness meet innovation.

Proteus® Motion Subscription

Respire® Division Boxing Club is a dynamic and supportive community for individuals of all fitness levels to master the art of boxing. Gain access to exclusive boxing advise, tutorials, and conditioning drills designed to boost performance. Elevate your fitness and unlock your potential with the guidance of experienced USA boxing coaches in an empowering and dynamic environment.

Respire® Division Boxing Club

R-Club™ GTX is designed to offer an unmatched fitness experience, combining the best of in-person classes and online workouts through the Respire® app. With a strong focus on community, nutrition tracking, and personalized guidance, R-Club™ GTX is your path to becoming healthier, fitter, and more energized. Whether you're aiming to increase strength, lose weight, or simply improve your overall well-being, this program is here to guide you every step of the way. Embrace the Respire® lifestyle today and let's work towards a Community Connected By Fitness!

R-CLUB™ GTX

BreatheStrong™ is a group fitness class focused on improving respiratory health and overall fitness. This program blends aerobic conditioning, strength training, and flexibility exercises, personalized to enhance respiratory performance. It's suitable for all fitness levels, aiming to boost athletic capabilities and promote better breathing for a healthier lifestyle.

Boxing (Advanced Technique)

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