Boxing (Advanced Technique)

Respire®

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Michael Sheffield

Michael Zane

Respire® Division Boxing Club is a dynamic and supportive community for individuals of all fitness levels to master the art of boxing. Gain access to exclusive boxing advise, tutorials, and conditioning drills designed to boost performance. Elevate your fitness and unlock your potential with the guidance of an experienced USA boxing coach in an empowering and dynamic environment.

Boxing Ring

Respire Fitness Intro.mp4

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MacroPlus™ Coach

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Personal Training

Level up your fitness with private boxing sessions focused on technique, power, and conditioning. Work 1-on-1 with your coach to sharpen skills, build strength, and boost performance—whether you're a beginner or competitor.

Boxing

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Boxing (Advanced Technique)

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