MacroPlus™ is the ultimate online macro coaching program offered by Respire® app, designed to make personalized nutrition guidance accessible to everyone. With MacroPlus™, you'll receive expert 1-on-1 macro coaching at an affordable price. Our program tailors custom macro recommendations to your specific fitness goals, ensures your calorie and macro intake are on point with regular adjustments, and provides monthly live video check-ins for continuous support and accountability. You'll also access to our calorie advisor and seamlessly integrate your progress with Respire® app tracking features. Achieve your nutrition goals effectively and affordably with MacroPlus™.
Affordable 1-on-1 macro coaching
In-app messaging with calorie advisor
Personalized macro plan designed around your caloric intake and specific goals
Nutrition tracking
Monthly check-ins
Macro plan adjustments made in response to your progress
Upgrade your fitness experience with our exclusive private training with a certified professional health coach. Benefit from expert guidance customized to your fitness objectives and begin a transformative journey toward a healthier lifestyle.
1-on-1 private training sessions tailored to your goals
Option to schedule live online workout for remote guidance
Custom modifications based on your needs and progress
Direct chat access to your coach for support and questions
Level up your fitness with private boxing sessions focused on technique, power, and conditioning. Work 1-on-1 with your coach to sharpen skills, build strength, and boost performance—whether you're a beginner or competitor.
1-on-1 private boxing sessions tailored to your goals
Option to schedule live online workout for remote guidance
Custom modifications based on your needs and progress
Direct chat access to your coach for support and questions
Proteus® Motion introduces groundbreaking patented technology that revolutionizes strength and power measurement, encompassing 100% of human movements for the very first time. With Proteus 3D Resistance™, your workout experience mimics the fluidity of movement, delivering a consistently constant resistance, regardless of direction or speed. Compared to traditional cables and free weights, our technology provides an impressive 2X neuromuscular stimulation, ensuring that your muscles engage and strengthen throughout the entire movement pattern— from start to finish. This heightened muscle engagement encourages users to generate force organically, starting from the ground up, allowing for the natural discovery of optimal movement patterns. It's a new era in fitness technology, where efficiency and effectiveness meet innovation.
Monthly Proteus® Motion performance test
Assessment of strength, power, and performance
Reports and performance plan sent via email
30-Minute One-on-One session with Proteus® Motion
R-Club™ GTX is designed to offer an unmatched fitness experience, combining the best of in-person classes and online workouts through the Respire® app. With a strong focus on community, nutrition tracking, and personalized guidance, R-Club™ GTX is your path to becoming healthier, fitter, and more energized. Whether you're aiming to increase strength, lose weight, or simply improve your overall well-being, this program is here to guide you every step of the way. Embrace the Respire® lifestyle today and let's work towards a Community Connected By Fitness!
Three weekly in-person workout sessions
Flexible in-app class booking.
Tracking calorie and macro intake
Community Connection
In-app messaging with your coach
Monthly progress updates and check-ins
Michael is a distinguished graduate of Michigan State University, where he earned his bachelor's degree in Kinesiology, specializing in Exercise Science. His educational journey doesn't stop there – Michael boasts certifications in nutrition, personal training, corrective exercise, Proteus® Motion, and a post-rehabilitation specialization, enabling him to collaborate seamlessly with physical therapists and chiropractors. With over 16 years of professional experience, he has dedicated his career to training a diverse clientele. Michael firmly believes that the key to transforming the way you look, feel, and perform lies in how you nourish and move your body. His holistic approach to fitness and wellness empowers individuals to optimize their physical potential while fostering a deep appreciation for the profound connection between nutrition and movement.
Connect with expert fitness coaches for consultations, personalized guidance, and motivation. Get the support you need, when you need, to reach your fitness goals.
Get the perfect workout plan that fits your goals, schedule, and fitness level.
Our expert nutrition plans empower you to make informed choices and promotes a sustainable way to nourish your body for lasting results.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Check-In with weekly photos and measurements to keep track of your progress.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
What is Online Coaching?
Online fitness coaching is a convenient and personalized approach to achieving your fitness goals from the comfort of your own space. With expert guidance and support delivered through the official Respire® app, you can access custom workout plans, nutritional advice, and accountability, all tailored to your unique needs and objectives. Whether you're looking to build strength, lose weight, improve endurance, or enhance your overall well-being, online fitness coaching brings the expertise of a personal trainer directly to you, helping you achieve success on your fitness journey.
How Fit Do I Need to Be to Start Your Program?
Our programs at Respire® are designed to cater to individuals of all fitness levels. Whether you're just beginning your fitness journey or you're an experienced athlete, our offerings can be tailored to suit your specific needs and goals. We believe in inclusivity and welcome anyone with a desire to improve their fitness and well-being. Our certified trainers will customize your program to ensure it aligns perfectly with your current fitness level, making it accessible and effective for everyone.
What Makes This Online Program Different from Others?
At Respire®, we stand out from the crowd by offering a unique and personalized approach to online fitness. Unlike AI-driven programs, our platform is designed and curated by certified professionals who provide ongoing support and guidance every step of the way. But that's just the beginning. We've integrated cutting-edge wearable technology and tracking features to provide you with real-time insights into your progress. With personalized workouts, the ability to schedule live video check-ins, and comprehensive compliance tracking, Respire® offers an all-in-one solution for all your fitness and nutrition needs. It's more than just an app; it's a holistic fitness and wellness experience crafted just for you, complemented by a supportive ecosystem that empowers you to confidently achieve your goals.
When Will I See Results?
It's important to understand that our program is all about building a healthy lifestyle and making exercise a habit. At Respire®, we don't offer quick fixes when it comes to your health and fitness journey. We're all unique individuals, which means that results will start to appear at different stages for each of us. One thing we can guarantee is that if you remain consistent and committed, your body will start to transform. Setting short-term goals can be the key to achieving long-term results. Weight loss plans, for instance, can lead to shedding between 0.5 to 1.5 pounds per week, or even more depending on your starting point. As you progress with our program, you'll experience increased energy, improved strength, and, when combined with a healthy balanced diet, you'll witness both physical and emotional changes.
Will I Keep Being Charged Month-to-Month?
Yes, many of our programs operate on a subscription-based model, which means you'll be automatically charged on a monthly basis unless you decide to cancel. If you prefer a different payment arrangement, such as a one-time payment or an annual subscription, those options are available as well. Rest assured, we aim to provide the flexibility you need to manage your membership according to your preferences.