
Access Pass provides the core tools you need to stay consistent—without full coaching. Monitor nutrition and macros, track steps, plan workouts, and explore select programs at your own pace. Includes basic guidance through monthly check-ins and in-app messaging, while keeping you in control of your routine.
Self-guided access to select workouts and programs
Workout Builder
Calorie and Macro Tracking
Activity Tracker including daily steps
In-app messaging
Access to supplement programs with partner-only pricing and discounts
Monthly check-ins

Exercise Coach provides customized training built for results—without traditional personal training. Get a goal-specific monthly workout plan, ongoing adjustments, and direct access to an online exercise coach through check-ins and messaging. Fully integrated within the Respire® app, this program delivers structure, progression, and accountability wherever you train.
Access Pass
Customized monthly exercise program (based on goals)
Workout Builder
Access to expanded workouts and programs
Activity Tracker including daily steps
In-app messaging with professional coach
Supplement recommendations with access to exclusive partner discounts
Two monthly check-ins (form, progress, adjustments)

Respire® Nutrition delivers a structured, wellness-focused approach centered on sustainable transformation through individualized nutrition and evidence-based coaching. Membership is limited to maintain a high level of personalization, with each program tailored to your lifestyle, preferences, and wellness goals.
Access Pass
Direct access to a wellness coach via in-app chat
Custom nutrition plan based on your goals and recommended calorie intake
Supplement recommendations with access to exclusive partner discounts.
FREE InBody scans available for local AZ residents — offering detailed body composition analysis.
Monthly video calls and check-ins
Ongoing adjustments based on your progress

Upgrade your fitness experience with our exclusive personal training with a certified professional health coach. Benefit from expert guidance customized to your fitness objectives and begin a transformative journey toward a healthier lifestyle.
1-on-1 personal training sessions tailored to your goals
Option to schedule live online workout for remote guidance
Custom modifications based on your needs and progress
Direct chat access to your coach for support and questions

Upgrade your fitness experience with our exclusive personal training membership with a certified professional health coach. Benefit from expert guidance customized to your fitness objectives and begin a transformative journey toward a healthier lifestyle.
8 personal training sessions tailored to your goals
Direct access to a wellness coach via in-app chat
Option to schedule PT Online for remote training
FREE InBody scans available for local AZ residents - offering detailed body composition analysis
In-app workouts for home or gym, complete with images and videos
Ongoing adjustments based on your progress

Level up your fitness with private boxing sessions focused on technique, power, and conditioning. Work 1-on-1 with your coach to sharpen skills, build strength, and boost performance—whether you're a beginner or competitor.
1-on-1 private boxing sessions tailored to your goals
Option to schedule live online workout for remote guidance
Custom modifications based on your needs and progress
Direct chat access to your coach for support and questions

R-Club™ GTX is designed to offer an unmatched fitness experience, combining the best of in-person classes and online workouts through the Respire® app. With a strong focus on community, nutrition tracking, and personalized guidance, R-Club™ GTX is your path to becoming healthier, fitter, and more energized. Whether you're aiming to increase strength, lose weight, or simply improve your overall well-being, this program is here to guide you every step of the way. Embrace the Respire® lifestyle today and let's work towards a Community Connected By Fitness!
Three weekly in-person workout sessions
Flexible in-app class booking.
Tracking calorie and macro intake
Community Connection
In-app messaging with your coach
Monthly progress updates and check-ins
Michael graduated from Michigan State University, where he earned his degree in Kinesiology with a specialization in Exercise Science. He holds certifications in nutrition, personal training, and corrective exercise, and serves as a Lead Clinical Exercise Physiologist, bridging the gap between rehabilitation and high-performance training. With over 20 years of experience in fitness and performance, Michael specializes in strength training, improving movement quality, and building sustainable training habits. Through Respire®, he combines evidence-based exercise science with real-world coaching to help you transform how you move, feel, and perform. "Train with purpose, take ownership of your health, and unlock your full potential!"

Connect with expert fitness coaches for consultations, personalized guidance, and motivation. Get the support you need, when you need, to reach your fitness goals.
Get the perfect workout plan that fits your goals, schedule, and fitness level.
Our expert nutrition plans empower you to make informed choices and promotes a sustainable way to nourish your body for lasting results.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Check-In with weekly photos and measurements to keep track of your progress.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
What is Online Coaching?
Online fitness coaching is a convenient and personalized approach to achieving your fitness goals from the comfort of your own space. With expert guidance and support delivered through the official Respire® app, you can access custom workout plans, nutritional advice, and accountability, all tailored to your unique needs and objectives. Whether you're looking to build strength, lose weight, improve endurance, or enhance your overall well-being, online fitness coaching brings the expertise of a personal trainer directly to you, helping you achieve success on your fitness journey.
How Fit Do I Need to Be to Start Your Program?
Our programs at Respire® are designed to cater to individuals of all fitness levels. Whether you're just beginning your fitness journey or you're an experienced athlete, our offerings can be tailored to suit your specific needs and goals. We believe in inclusivity and welcome anyone with a desire to improve their fitness and well-being. Our certified trainers will customize your program to ensure it aligns perfectly with your current fitness level, making it accessible and effective for everyone.
What Makes This Online Program Different from Others?
At Respire®, we stand out from the crowd by offering a unique and personalized approach to online fitness. Unlike AI-driven programs, our platform is designed and curated by certified professionals who provide ongoing support and guidance every step of the way. But that's just the beginning. We've integrated cutting-edge wearable technology and tracking features to provide you with real-time insights into your progress. With personalized workouts, the ability to schedule live video check-ins, and comprehensive compliance tracking, Respire® offers an all-in-one solution for all your fitness and nutrition needs. It's more than just an app; it's a holistic fitness and wellness experience crafted just for you, complemented by a supportive ecosystem that empowers you to confidently achieve your goals.
When Will I See Results?
It's important to understand that our program is all about building a healthy lifestyle and making exercise a habit. At Respire®, we don't offer quick fixes when it comes to your health and fitness journey. We're all unique individuals, which means that results will start to appear at different stages for each of us. One thing we can guarantee is that if you remain consistent and committed, your body will start to transform. Setting short-term goals can be the key to achieving long-term results. Weight loss plans, for instance, can lead to shedding between 0.5 to 1.5 pounds per week, or even more depending on your starting point. As you progress with our program, you'll experience increased energy, improved strength, and, when combined with a healthy balanced diet, you'll witness both physical and emotional changes.
Will I Keep Being Charged Month-to-Month?
Yes, many of our programs operate on a subscription-based model, which means you'll be automatically charged on a monthly basis unless you decide to cancel. If you prefer a different payment arrangement, such as a one-time payment or an annual subscription, those options are available as well. Rest assured, we aim to provide the flexibility you need to manage your membership according to your preferences.