BreatheStrong™
BreatheStrong™ is a group fitness class focused on improving respiratory health and overall fitness. This program blends aerobic conditioning, strength training, and flexibility exercises, personalized to enhance respiratory performance. It's suitable for all fitness levels, aiming to boost athletic capabilities and promote better breathing for a healthier lifestyle.
Plan Includes
2 weekly workouts available both in-person and online
In-app messaging with your coach
Images and videos demonstrating each exercise
Complete exercise sets, repetitions, and recommended rest durations
Descriptions of muscle groups targeted and recommended equipment
Tracking calorie and macro intake
How it works
- Purchase plan
- Download the Respire® app
- Fill out onboarding questionnaire once you log in
- Access BreatheStrong® Bootcamp sessions through the app
- Provide post-workout feedback and share it on your social media platforms.
- Participate in nearby classes (Ask about the timetable).
- Engage with your coach using the in-app chat feature.
monthly
Subscription
$125
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